‘I’m exhausted’                                               ‘I’m tired all the time’                                                                                    ‘I’m feeling low’                            ‘My energy slumps about 3 pm and I crave something sweet’

         ‘I can’t cope like I used to’                         ‘I’m struggling to sleep’

‘I need a cup of coffee/tea to get me going in the morning’                               ‘I have little motivation’

     ‘I can’t concentrate’                 ‘My digestion isn’t right’          ‘I can’t shift this extra weight’

These are a few of the complaints I hear daily in clinic.

Our busy lifestyles, stress, dietary habits and polluted environment can lead to imbalances in the body. Balance can be restored by identifying the root cause of disease (physical, emotional, nutritional) and addressing it with the use of nontoxic, natural therapies. We help you re-take control of your health, eating and lifestyle habits, ultimately improving your quality of life and well-being.

All chronic conditions need to be addressed with α holistic rather than a reductionistic approach, as our body systems are interconnected, what is most often overlooked by conventional medicine.

By practicing evidence-based medicine, we deal with a wide variety of challenging chronic conditions, from stress and anxiety to autoimmune and degenerative disorders. Every individual is treated in a unique way, as opposed to the “one size fits all” approach of conventional medicine. The focus is on the person rather than the disease, i.e. the person is treated not the disease.

Naturopathic & Functional Medicine can help you:

• obtain information on good food and lifestyle decisions in general
• determine your metabolic and nutritional type and hence the right diet and supplements for you personally
• educate you on what your signs and symptoms are implying about your health status and learn how to manage them
• organise tests to determine biochemical imbalances and nutrient deficiencies
• organise tests to assess your toxic level and detoxification capacity
• plan an appropriate recovery plan, gaining education on how to manage your health by yourself and prevent disease
• restore vitality, improve your quality of life and promote longevity
• provide you with the knowledge and tools to self-care for the long term

My Clinic provide one-to-one consultations, tailor-made nutritional and lifestyle programmes and detailed guidance and support. The consultation is aimed at assessing any fundamental clinical imbalances and identifying how these may be contributing to your particular signs and symptoms. A naturopathic/ nutritional consultation can also be helpful for those wishing to optimise their health and fitness and slow down the ageing process.

*This website is not intended as medical or health advice. If in any doubt, or if requiring medical advice, please contact the appropriate health professional. We recommend consulting with a licensed health professional before making major diet and lifestyle changes.