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10 easy dietary steps to help your IBS

Irritable bowel syndrome (IBS), is one of the most common, functional gastrointestinal disorders (FGID) affecting 10-20% of the adult population worldwide, yet most challenging when it comes to treatment. The condition is most commonly found amongst Western populations, particularly affecting females and younger age groups. While orthodox medicine claims no […]

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Which Is The Highest Antioxidant-Containing Vegetable?

Over 650 scientific publications suggest Broccoli Sprouts to have the highest antioxidant effect in human cells based on a number of protective compounds. They contain 10 to 100 times more enzymes than fruits and vegetables when eaten within the first seven days of being sprouted. Broccoli sprouts come from sprouting broccoli […]

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Top 10 Anti-Ageing Foods

There are many variables involved in how long you live, but by following a healthy lifestyle, staying active and eating a nutrient-packed diet, you can help slow the ageing process and perhaps even stave off age-related diseases, including osteoporosis, diabetes and heart disease. Start right now by avoiding foods that […]

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10 Steps to Better Sleep: Combat Insomnia Naturally

Insomnia refers to difficulty falling asleep or staying asleep, or waking up early in the morning feeling unrefreshed. During sleep, our body regenerates and repairs all of our body cells. Poor sleep patterns are linked to poor health; quality of sleep matters as much as quality for optimal health, vitality […]

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Do you need to detox after Christmas?

Do you need to improve your health habits after the many festive indulgences? Here’s a tip! Detoxification is a biochemical process that occurs within every cell in our body and in multiple organs on a continual basis, not just during the quick-fix diets or by removing specific food groups. It […]

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Causes Of IBS You May Not Be Looking For

Irritable bowel syndrome (IBS), is one of the most common functional gastrointestinal disorders (FGID) affecting 10-20% of the adult population worldwide, yet most challenging when it comes to treatment. The condition is most commonly found amongst Western populations, particularly affecting females and younger age groups. Its symptoms are chronic, recurrent […]

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